Narrative Trace

Follow a belief or reaction to its roots—so you can choose whether to keep or rewrite it

Step 1 of 617% Complete
Identify Your Narrative
Begin your journey of narrative exploration

What belief, reaction, or pattern would you like to trace back to its origins? This could be:

  • • A limiting belief about yourself or your capabilities
  • • An automatic emotional reaction to certain situations
  • • A recurring pattern in your relationships or work
  • • A fear or anxiety that seems disproportionate
  • • A story you tell yourself about how the world works