This tool is for self-reflection and educational purposes only. It is not a substitute for professional mental health care, therapy, or medical advice.
If you are experiencing a mental health crisis or having thoughts of self-harm, please contact emergency services immediately or call a crisis helpline.
The AI-generated insights are based on patterns and should not be considered professional psychological analysis. For serious emotional or mental health concerns, please consult with a qualified mental health professional.
Your data is processed securely and privately. We do not share your personal trigger entries with third parties.